Blog Header Image

CrossFit Moncton


February 10, 2017

Friday's QOD

WE ARE OPEN FOR THE 12PM CLASS!!Snow - do you love it, or hate it?Build up to wod weightComplete 5 cycles of:AMRAP in 3 min10 Front Squats (165/115#/heavy)10 Box Jumps (30/24”)Max Burpees over BarRest 3 min between roundsScore is total burpees.Our recent Prep Course graduates! Expect to see them all in classes soon!

Continue reading