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CrossFit Moncton


August 28, 2020

Friday's QOD

*No classes on Saturday as we’re hosting a New Brunswick Powerlifting competition.Waiter walks3 rounds2x100m*Walk out 100m with the right arm, and come back 100m with the left arm3 Rounds100m Single arm farmer carry Right15 Single arm push press Right100m Single arm farmer carry Left15 Single arm push press Left20 Kickouts

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