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CrossFit Moncton


September 9, 2011

Friday's QOD

Is there something you've done that you never thought you'd do? If so, what?"Tons of Fun"Deadlift 12,000 lbs / 9,000 lbs for time(Athlete decides weight and reps needed to accomplish goal)[caption id="attachment_5608" align="alignleft" width="199" caption="Wayne on his first kettlebell wod"]


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