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CrossFit Moncton

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April 19, 2013

Friday's QOD

Do you need to wear something in particular before you workout or compete? "Death by what?!"On the minute, every minute, complete the following…1 Deadlift (275/185# or 75%) + 1 Burpee1 Deadlift + 2 burpees1 Deadlift + 3 burpeesContinue adding 1 burpee each round until you can not longer complete the work in the one minute round.Compare to June 12/12.[caption id="attachment_9341" align="alignnone" width="200"]

It was a lovely day for a run

It was a lovely day for a run[/caption]

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