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CrossFit Moncton


April 19, 2013

Friday's QOD

Do you need to wear something in particular before you workout or compete? "Death by what?!"On the minute, every minute, complete the following…1 Deadlift (275/185# or 75%) + 1 Burpee1 Deadlift + 2 burpees1 Deadlift + 3 burpeesContinue adding 1 burpee each round until you can not longer complete the work in the one minute round.Compare to June 12/12.[caption id="attachment_9341" align="alignnone" width="200"]

It was a lovely day for a run

It was a lovely day for a run[/caption]

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