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CrossFit Moncton


January 26, 2018

Friday's QOD

What's your double under PR?Sign up for the:BAD ASS MOBILITY CLASSINTRAMURAL OPEN REGISTRATIONBench Press40-50-60% x5"15x6"15 cal Row15 Box Jump Overs (24/20”)15 Burpees on a plate15 T2B15 DB Squat Clean (50/35#)15 Wall Balls (20/14# @ 10’)This is a sprint chipper - meaning you need to push through each movement as quickly as possible. The only breaks should be between movements, not during. Theses are all options that may be in the Open as well, so let's get some practice.Marlene did the CrossFit Total yesterday. PRs all around!

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