Blog Header Image

CrossFit Moncton


January 15, 2016

Friday's QOD

What's holding you back? What are you going to do about it?Power cleans - build up to WOD weight15.4AMRAP in 8 minComplete as many reps as possible in 8 minutes of:3 handstand push-ups3 power cleans (185/125#/heavy)6 handstand push-ups3 power cleans9 handstand push-ups3 power cleans12 handstand push-ups6 power cleans15 handstand push-ups6 power cleans18 handstand push-ups6 power cleans21 handstand push-ups9 power cleansEtc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.Scaling option:Complete as many rounds and reps as possible in 8 minutes of:10 push presses10 cleansMen push press 95 lb. and clean 115 lb.Women push press 65 lb. and clean 75 lb.

Continue reading