Blog Header Image

CrossFit Moncton


October 17, 2014

Friday's QOD

What is the biggest misconception you've heard about CrossFit?Strength - 20m Barbell OH LungesAttempt 3 lengths for max load15 rounds30 sec Ring Inverts30 sec RestCompare to Jan.20/14.Cashout - NFT: 30 Wall Runs or 60 Shoulder Touches[caption id="attachment_16303" align="alignnone" width="630"]

Inverted on the wall

Inverted on the wall[/caption]

Continue reading