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CrossFit Moncton


December 9, 2011

Friday's QOD

Today's QODs are specifically for the No Bread Challengers.-Why did you join the challenge?-What results have you seen?-What's been your favorite recipe?-Any advice to anyone who wants to start this new way of eating?-Any other comments?3 rounds5 Jerks (155/110#)20 Double Unders10 Ring Dips"Gilles gets some air!"

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