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CrossFit Moncton


August 19, 2016

Friday's QOD

Watch the video below and try not to laugh. Post to comments if you were successful or not. Back Squats65x5, 80x1, 70x5, 85x1, 75x5, 90x15 rounds of:5 Thrusters (95/65#/60%)5 Burpees4 rounds for time of:4 Thrusters (95/65)4 Burpees3 rounds of:3 Thrusters (95/65)3 Burpees*15 min capCompare to Aug.22/15[youtube=]

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