Blog Header Image

CrossFit Moncton


October 11, 2013

Friday's QOD (Question of the Day)

What are you thankful for?We have a 3 part strength WOD today:A) EMOTM for 10 minutes: 2 Front Squats (may increase each round)B) Weighted Pullups: 5 sets of 3 repsC) Weighted Situps: 3 sets of 20 reps[caption id="attachment_11244" align="alignnone" width="200"]

Gabe is looking mighty fierce

Gabe is looking mighty fierce[/caption]

Continue reading