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CrossFit Moncton

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August 8, 2022

Front Squats and Cardio

Front Squat x2
Build to a heavy set

AMRAP in 5 min
25 Double Unders
10 Cals on Rower

Rest 2 min

AMRAP in 5 min
50 Double Unders
10 Cals on Rower

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