HEAT LISTComplete as many reps as possible in 7 minutes of the following rep scheme:100 pound Thruster, 3 reps3 Chest to bar Pull-ups100 pound Thruster, 6 reps6 Chest to bar Pull-ups100 pound Thruster, 9 reps9 Chest to bar Pull-ups100 pound Thruster, 12 reps12 Chest to bar Pull-ups100 pound Thruster, 15 reps15 Chest to bar Pull-ups100 pound Thruster, 18 reps18 Chest to bar Pull-ups100 pound Thruster, 21 reps21 Chest to bar Pull-ups...This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.Compare to April 30/11Please watch the video below before arriving.[youtube=http://www.youtube.com/watch?v=_nlGXXQyxJ8]
