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CrossFit Moncton


April 15, 2010

Gates are open!

To celebrate the opening of the Causeway Gates, we're going to row 2000m!And also to re-test our Paleo Challengers.Great instructional video on rowing.[caption id="attachment_2916" align="alignleft" width="300" caption="I'm going to pick on Pierre here, because I can. Notice his arms and knees are bent at the same time? On the way forward (the recovery), your legs should stay straight until the bar passes them."]


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