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CrossFit Moncton


May 16, 2011


5 rounds of:10 Power Cleans (135/95#)15 PushupsCompare to July 22/10Great reminder on how to dump the weight properly.[caption id="attachment_4809" align="alignleft" width="300" caption="A hook grip is useful for lifts like the clean and the snatch. It can be uncomfortable for the first little while, but you will get use to it. -Photo courtesy of"]


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