There's more than one way to get started at CrossFit Moncton. We have two! Our popular Prep Course is run at various times throughout the year. Great for people with set schedules who also like the group atmosphere. We also have Fundamentals, which are three private sessions. A better option for those who want to get started sooner and book them to fit their schedule. If you have friends or family that want to get started, you can share this link with them. Thanks for spreading the CFM love!Push Jerk - heavy triple4 rounds5 Muscle-ups5 Push Jerks (185/135#/75%)5 Burpee Box Jumps (30/24″)*15 min capCompare to Oct.15/14Check out Heather Steeves in the news!The CFM Tribe!
