Heather S. came to me a while back with some 'things' she wanted to work on. After a little chat in the office, we came up with an action plan. For many people, that's as far as they get. Putting the plan into action is the hard part. Anyway, she started running outside of CrossFit, and well, you can read what she has to say about it.If you have a goal and want help, just ask. That's what we're here for. KB/DB Push Press - 3x/arm for 5 setsAMRAP in 6 min20 Situps6x20m SprintsIf you have extra time, work on a goat![caption id="attachment_16447" align="alignnone" width="630"]
Go Denis!![/caption]
