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CrossFit Moncton


March 30, 2018

Goat Day

Open today, closed next Friday. On the Minute for 20:Odd Minutes – “Goat” #1Even Minutes – “Goat” #2“Goat” – CrossFit slang for a movement we have difficulty with.Examples: Double-Unders, Ring Dips, Overhead Squats.Choose two “Goats” to work on today. Coaches will have great suggestions in class.Compare to Apr.10/16That was a No Rep Dad!

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