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CrossFit Moncton


December 2, 2009

Goat time!

The clothing order is going in at noon today. Let me know if you want a hoodie or T-shirt before then.AMRAP in 20min of:Your top 3 Goats (things that kick your butt)Have them picked before you come and you’ll find out the reps when you get to the gym


If you've done this workout before (July 8), you may want to try it again to see if you've improved.[caption id="attachment_2317" align="alignleft" width="300" caption="Gwen making it look easy"]


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