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CrossFit Moncton

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December 2, 2009

Goat time!

The clothing order is going in at noon today. Let me know if you want a hoodie or T-shirt before then.AMRAP in 20min of:Your top 3 Goats (things that kick your butt)Have them picked before you come and you’ll find out the reps when you get to the gym

:)

If you've done this workout before (July 8), you may want to try it again to see if you've improved.[caption id="attachment_2317" align="alignleft" width="300" caption="Gwen making it look easy"]

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