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CrossFit Moncton


December 20, 2017

God Rest Ye Merry Gentlemen

Classes are hard capped at 14. If you're on the wait list, pray for a cancelation. Or you can do your own thing in the warm-up room. Hang Clean – 2RM'God Rest Ye Merry Gentlemen'AMRAP in 14 minutes7 Deadlifts7 Hang Squat Cleans7 Push Jerks-Weight is 60% of your clean or jerk (the lesser of the two)-Every round must be unbroken. If the bar rests on the ground, you must start that round over.Compare to Dec.13/16

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