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CrossFit Moncton


December 19, 2018

God Rest Ye Merry Gentlemen

**Remember to click your face when you come in for class!**Deadlifts60x570x580x585x390x1+‘God Rest Ye Merry Gentlemen’AMRAP in 14 minutes7 Deadlifts7 Hang Squat Cleans7 Push Jerks-Weight is 60% of your clean or jerk (the lesser of the two)-Every round must be unbroken. If the bar rests on the ground, you must start that round over.Compare to Dec.20/17Congrats to Mark for joining the 500 Club!

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