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CrossFit Moncton


November 3, 2015

Going up...side down

Our next and last Prep Course of the year will start Nov.10th. If any of your friends or family want to get started, here's the link to register.Skill - HSPU / Pike PushupsEMOM for 5 min3-5 repsMed Ball Clean Review5 rounds6 HSPU (2x option)12 Med Ball Cleans24 Double Unders

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