Best of luck to our athletes participating in CFSJ's Maritime Mayhem today.Reminder of the Halloween Party tonight at our place. See you all after 8pm! And if you don't have a costume, one will be provided :)100 BurpeesEvery min, 5 toes to bar.[caption id="attachment_12296" align="alignnone" width="200"]
Spiderman lunges[/caption]
