4 rounds of:10 Wall balls10 One-armed power snatches (each arm)10 Pushups10 V-snaps***Reminder that the Sgt Mark Gallagher Memorial WOD will be taking place on Saturday at 10am. $10 donations to participate and other donations are welcome. Click HERE for more information. [caption id="attachment_2540" align="alignleft" width="193" caption="Come see Jane, Liam and myself in the upcoming production of Mirth and Melancholy!"]
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