Reminder that this Saturday is CrossFit Moncton's Grand Re-Opening! We will be opening our doors to the community to show them our new home on 359 Baig Blvd. There will be workouts running throughout the morning. In order to participate, we ask you to bring a non-perishable food item that we'll be donating to a local food bank (bring lots if you can). Door will open at 9am. See you there!Strength - Reverse Lunges"Mayhem Encore"AMRAP in 10 min5 HSPU10 KBS (70/53#)15 Reverse Lunges (155/115#)[caption id="attachment_12563" align="alignnone" width="200"]
Matt gets to depth on his front squats[/caption]
