Blog Header Image

CrossFit Moncton


August 25, 2015


Overhead Walks - 3 x 15mWeight options - 35, 55, 85, 115, 135, 155, 185#“Griff”800m Forward400m Backward800m Forward400m BackwardCompare to June 15/12CFMK is proud to introduce the Maximum Potential Sports Bootcamp!A 4-week, 12 session program designed to increase the athletes Mobility, Strength, Endurance, Agility and Speed by applying CrossFit techniques and principles in a fun, educational and intense environment!For more information e-mail !

Continue reading