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CrossFit Moncton


February 24, 2020

Group 1 Level Method Tests

Front Squats*reps will be determined by weight115/80# or less - 8 reps165/105# - 5 reps195/130# - 3 repsMore than above - 1 repUpper Body Pull*if test is completed early, perform a 5 minute EMOM with last successful test for 5 repsLactic Tolerance*we will test your lowest of the two previous tests. If you pass that level, you'll be able to attempt the next level on the next test day (if you'd like). Warming up for the CrossFit Total

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