Blog Header Image

CrossFit Moncton


March 5, 2020

Group 2 testing

Deadlift*reps will be determined by weight155/110# or less – 8 reps230/160# – 5 reps280/190# – 3 repsMore than above – 1 repIf you already tested out for your deadlift, you’ll be doing 3 sets of 9 reps at 70% of your max.Upper Body PushWhite/Yellow/Orange TestsTabata PushupsPress (up to 75/68% BW)12/6 Strict HSPU*If you already tested out for your pushups, you’ll be doing:EMOM for 10 min3 Presses @ 80%Upper/Lower Endurance*we will test your lowest of the two previous tests. If you pass that level, you’ll be able to attempt the next level on the next test day (if you’d like).*If you already tested out, perform the following WOD:AMRAP in 2 min30 Single Unders (unbroken for Blue+)20 Pushups/Box Pushups10 Deadlifts (225/155, 185/135, 135/95, 95/65, 65/45)Rest 1 minComplete 3 cycles and start where you left offJessica

Continue reading