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CrossFit Moncton


December 17, 2009


***There has been a lot of interest in the gymnastics seminar coming up on January 19th. The registration will be limited to the first 15 people that pay the $75 fee. ***Also, don't forget about the Goal Board at the gym. There are still about half of you that haven't written anything down yet. And thank you to those that have! Some of you have already attained your goal and need a new one already!10 burpees/1 pull-up9 burpees/2 pull-ups8 burpees/3 pull-ups7 burpees/4 pull-ups6 burpees/5 pull-ups5 burpees/6 pull-ups4 burpees/7 pull-ups3 burpees/8 pull-ups2 burpees/9 pull-ups1 burpee/10 pull-ups[caption id="attachment_2389" align="alignleft" width="225" caption="Patty cakes!"]


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