Jeff MacRae from CrossFit PEI will be coming for his second visit to CrossFit Moncton to host a gymnastics seminar. Learn proper techniques and progressions for: Muscle-ups, Kipping Pullups, Handstands, HSPUs, L-sits, V-sits, Iron Cross, Planches and much more! All skill levels are welcome! I even learned how to do a cartwheel at the last seminar.It will take place on Sunday, November 21st from 8am-5pm. Cost for the session is $75. For more information or to register, please contact Kevin at crossfitmoncton(at)hotmail.com or 962-0710.4 rounds of:30 Double Unders20 Kettlebell Swings[caption id="attachment_3732" align="alignleft" width="199" caption="RoboCop!"]
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