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CrossFit Moncton


January 7, 2010

Gymnastics seminar

***Clothing order is going in tonight at 9:30pm***The seminar on gymnastics that's scheduled for Jan.17 is filling up fast. As of the time of this posting, there are only 9 spots remaining. The payment of $75 will secure your spot for this great learning opportunity.5-10-15-10-5 reps of:Hang Power Cleans (95/65#)Box Jumps[caption id="attachment_2482" align="alignleft" width="200" caption="Catherine taking a short break between all the wall balls"]


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