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CrossFit Moncton


May 14, 2012


Skill of the Week - Handstand Holds2 rounds30 Kettlebell Swings (53/35#)20 Deadlifts (Bodyweight)50 Squats[caption id="attachment_7105" align="alignnone" width="199"]

Chantal G - "The funniest thing is that when I got home, my fiance was super excited and told me that we finally got an offer on our house but I was WAY more excited to tell him that I reached the top of the rope and that I did 16 DU in a row tonight!"[/caption]

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