3 rounds400m Plate Run (45/25#)15 Weighted Burpees15 KBS (53/35#)Have fun hanging on in this one. You're going to have something in your hand for every single rep. This will be as mentally challenging as it will be physically challenging. Enjoy![caption id="attachment_9687" align="alignnone" width="199"]
Flat back, arms straight, bar close = awesome setup position[/caption]
