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CrossFit Moncton


April 22, 2015

Hang On

Deadlift30-20-10 repsThere are no percentages today. The sets should be light, moderate and heavy. This is a day we just lift weights, and fun and get fitter in the process. For time (10 min cap)5-10-15-10-5 repsDeadlifts (185/135#/55%)Toes through Rings (kick outs)Compare to May 30/12 Frankie had a quick power snooze after the tough WOD.

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