Classes are 6, 7:15, 8:30, and noon. Mini-Hopper/Key event will take place at Bessborough Park at 5:30pm. BBQ and water provided. Practice Front & Back Scales2 rounds of:Tabata Hollow HoldRest 1 min1 min Max Shoulder TapsRest 1 minTabata SitupsRest 1 minKristen
