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CrossFit Moncton


August 19, 2020

Happy Key Day!

Classes are 6, 7:15, 8:30, and noon. Mini-Hopper/Key event will take place at Bessborough Park at 5:30pm. BBQ and water provided. Practice Front & Back Scales2 rounds of:Tabata Hollow HoldRest 1 min1 min Max Shoulder TapsRest 1 minTabata SitupsRest 1 minKristen

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