You know what's better than flowers and chocolate? Burpees and thrusters. That's right. For a limited time, come on down to CrossFit Moncton and get your fair share of functional fitness. Who knows, you might end up with some rosy cheeks. *Note - there is no 7pm class tonight as we're hosting a special event. Thrusters x55 sets building up to a moderate weight5 rounds15 Burpee Over Bar (lateral)10 Thrusters (115/80#)
