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CrossFit Moncton


July 9, 2013

Have you noticed?

It's Ladies Month at CrossFit case you've been living under a rock. Every July, we participate in many of the's named workouts. These workouts are rough and tough. Doing any of these as "Rx'd" is a very distant goal for many. Extra rest days may be needed. Never underestimate a WOD. Check out the video below on the story of Fran (one of the most infamous ladies in the CrossFit nation).“Isabel”30 Snatches for timeCompare to June 26/120(Video is Not Safe For Work)[youtube=]

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