It's Ladies Month at CrossFit Moncton...in case you've been living under a rock. Every July, we participate in many of the CrossFit.com's named workouts. These workouts are rough and tough. Doing any of these as "Rx'd" is a very distant goal for many. Extra rest days may be needed. Never underestimate a WOD. Check out the video below on the story of Fran (one of the most infamous ladies in the CrossFit nation).“Isabel”30 Snatches for timeCompare to June 26/120(Video is Not Safe For Work)[youtube=http://www.youtube.com/watch?v=hAT6AFMiL14]
