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CrossFit Moncton


October 26, 2017

Heavy and Short

Clean and Jerk - 1RMGet the weight to your shoulders, and drive it overhead. Fun fact - you can squat clean more than you can power clean. If that's not true for you, make today 'technique day' so that it is true later. AMRAP in 5 min50 Double Unders5 Clean and Jerks (135/95#/60%)

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