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CrossFit Moncton


April 7, 2016

Heavy lifting

Box News: -CrossFit Moncton does Glow-Bowling - April 16 7:30-8:30pm. Sign up on the whiteboard.-T-shirt order! There's some samples for Men and Women in the warm-up room. All shirts/tanks are $25. Please put your name and size.Clean and Jerk (that's a full squat and into a split)Build up to a heavy doubleCashoutAMRAP in 5 minutesPlankHeather P

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