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CrossFit Moncton


July 18, 2017


Floor Press x 54 sets building‘Helen’3 rounds400m Run21 Kettlebell Swings (53/35#)12 PullupsCompare to July 11/16Another potent wod today. Put the pedal to the metal and give it. Quick runs and unbroken sets are the recipe for success. Checking out the WOD

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