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CrossFit Moncton


November 16, 2016

Hell's Bells

KB Snatch Practice3 rounds of:30 Kettlebell Swings (50/35#)20 Burpees2 rounds of:40 Kettlebell Thrusters (50/35#)(20 per side)30 Ring Rows1 round of:50 Kettlebell Snatches (50/35#)40 Box Jump Overs (24/20”)Q: But my KB snatch isn’t heavy. Can I use a different kettlebell for the first part?A: No. Get better at KB Snatches.Ladies - we are hosting a Pelvic Floor and Core session on Nov.27 from 3-4pm. This is an excellent seminar with a ton of information that you can put into use. The cost is $25 (cash only) and can be paid to any trainer. Message Kevin if you have any questions.

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