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CrossFit Moncton


May 25, 2011

Help needed

This Saturday, the workout of the day will be moving the old gym to the new gym. Joanna and I will be there at 9am to start packing things up and we'll start moving the big stuff at 10am. If you're able to lend a hand or a truck, shoot me an email. We'll need all the help we can get, as we have over 9000 pounds of equipment to move.If you want to see the new place, here's a map. The first workout will be on Monday, May 30th.4 rounds of:10 Burpees20 Box jumps30 Pushups40 Squats50 LungesCompare to Oct.7/09[caption id="attachment_4846" align="alignleft" width="199" caption="Kathy chucks the weight overhead"]


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