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CrossFit Moncton


August 18, 2012

Here it is...

Murph“For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.Compare to Sept.24/11.[caption id="attachment_7768" align="alignnone" width="300"]

What was the best way to carry the plate?[/caption]

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