LOCATION CHANGE: VICTORIA PARK @ 1:30PMJoin us today at 1:30pm at Victoria Park for the RCMP Hero WOD. Bring a towel/mat, as it will be wet and muddy. We will have a donation table set up to help support the families of the fallen heroes."RCMP Hero WOD" 1km Run 100 Pushups 200 Situps 300 Squats 1km Run *Complete each task before moving on to the next. Scale as needed.*Paleo Potluck is still on for tonight at 5pmStrength - Overhead Lunges 3/leg x 5 setsEMOTM for 12 min5 Toes to Bar (kickouts)10 Box Jumps (24/20")*If you don't complete a round in the given minute, finish the round, rest and start again at the next minute.
