7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Rest as needed between rounds.
Weightlifting = Blue+? Go for max load!
Rules:-No resting on the ground (even to re-grip)
-Jerking is allowed.
-Thrusters are allowed.
-Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.
Last time:
Tracy
