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CrossFit Moncton

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June 6, 2009

Hit the road

10 Deadlifts (185/135#)Run 200m9 DeadliftsRun 200m...Continue until 1 DeadliftRun 200mMoncton Subaru Duathelon is tomorrow morning.[caption id="attachment_1467" align="alignnone" width="300" caption="7 months ago, she couldn't get her shoulder more than 2 inches off the ground. Now Heather gets all the way up with a 6# ball!"]

7 months ago, she couldn't get her shoulder more than 2 inches off the ground. Now Heather gets all the way up with a 6# ball!

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