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CrossFit Moncton


April 13, 2011

Hitting the pavement

If you're competing in the Games, your strength will be overhead squats. If you're not in the Games, you may still work on overhead squats. I will also offer a muscle-up clinic at 7:30pm for those Games athletes that will 'have difficulty' with that movement.4 rounds of:Run 400mRest 2 minutesPost time of each round to comments.Compare to April 27/10[caption id="attachment_4656" align="alignleft" width="300" caption="Waiting for their balls to come down"]


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