If you're competing in the Games, your strength will be overhead squats. If you're not in the Games, you may still work on overhead squats. I will also offer a muscle-up clinic at 7:30pm for those Games athletes that will 'have difficulty' with that movement.4 rounds of:Run 400mRest 2 minutesPost time of each round to comments.Compare to April 27/10[caption id="attachment_4656" align="alignleft" width="300" caption="Waiting for their balls to come down"]
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