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CrossFit Moncton


August 14, 2013

Hold on

This workout is called 'Hold On'. It's appropriately named for a few reasons.Hold on - to the bar for as long as you can.Hold on - to the memory of our friend Marc Hebert.Hold on - to each other, for we are strong as a community."The best thing to hold onto in life is each other" - Audrey HepburnWith one partner working at a time, complete 150 pullups.For every time someone comes off the bar, split up 20 Hang Power Cleans (165/100# or 70%)[caption id="attachment_10430" align="alignnone" width="200"]

For you Marc

For you Marc[/caption]

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