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CrossFit Moncton


August 17, 2016


Be early. Class starts right away today. Build up to Power Clean weightHolleyman30 rounds5 Wall Balls3 HSPU1 Power Clean (225/155# or 90-95%)*30 minute cap*Option – 15 rounds (it’s a good option)Compare to Aug.28/15I saw this video yesterday and I have to share it.[youtube=]

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