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CrossFit Moncton


January 19, 2017


Get your name on the list in the warm-up room for Hooverball. It's this Sunday from 4-5:30pm. We need a minimum of 10 people, but can take up to 18. Hope to see some more names!Rowuary Update - last day to earn ballots for gift cards! Every 1000m gets your name in the draw! Also, starting Friday and lasting until Monday, all participants must do 5 burpees after every 500m of rowing. Bonus fitness!!!Floor Press – 3RMAMRAP in 12min of:10 Floor Wipers15 Double Unders20 SquatsCompare to May 4/14Some of our awesome CrossFit Teen Lifters learning from an awesome coach

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