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CrossFit Moncton


October 28, 2013


Reminder: Please park on Loftus or in the back, and use the front entrance. I hope for a lot of things.I'm hoping that you will all love our new space.I'm hoping that you'll attain many new personal records.I'm hoping that CrossFit Moncton will grow to new heights.I'm hoping our community will flourish."Hope"Three rounds of:Burpees75 pound Power snatchBox jump, 24″ box75 pound ThrusterChest to bar Pull-ups“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.Compare to June 9/12.[caption id="attachment_12143" align="alignnone" width="300"]

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